End Emotional Eating Course
This mini course is designed to help you understand the mindset and emotions around eating, what is keeping you stuck in a cycle of self sabotage and what you can do about it.
We will cover
- Why you emotionally eat
- What the root cause is of your emotional eating
- Self Sabotage and how it is ruining all your efforts to have the health + body your want (and what to do about it!)
- How to develop a game plan so you know what to do when the need to emotionally eat hits
- The story you are telling yourself that is keeping you stuck in a negative relationship with food
- What needs you are trying to meet with food
- How to deal with unpleasant emotions in a healthy way so food doesn't become your emotional crutch
- The human needs that are driving you to emotionally eat
This is a self paced course where I guide you through a series of videos and worksheets to help you identify exactly what is the cause of your emotional eating and how to end it.